How To Avoid Sick Leave

Now that we have reached the time of year when the flu performs at its peak, taking sick leave can consume between 1-5 days, but what if that can be avoided?

The recipe is quite simple, just follow the steps to ensure you perform at your peak.

Ingredients:

  1. Read your religious book of choice (The Holy Bible, Quran, Torah, etc)
  2. Mirror
  3. 1 happy song
  4. 5 minutes
  5. Camera
  6. Notebook (paper version)
  7. laugh

If you have the above prepared we can start:

1. Bible

– Read one scripture of choice to feed the soul and positively stimulate your thoughts.
– Once done, say a short prayer for blessings and strength.

2. Mirror

– Take a look and encourage yourself with a few words of motivation and remind yourself of how awesome you are and appreciate what you have.

3. Happy song

– This would be the song you put on repeat, turn up when its playing, and gets your hands in the air like you just don’t care.
– Dance for the entire length of the song so you can warm-up your muscles, activate your senses and have fun!

4. 5 Minutes

– Take 5 minutes of your day and speak to a person close to you, find out how they are doing, how their day is going and tell them that you love them.

5. Camera

– Take a selfie.

6. Notebook

– Write down what you would like to achieve at the end of your day, whether it be reminding yourself to eat.

7. Laugh

– Crack a joke with your colleagues and have a good laugh.

Your anti-virus has been activated, so go on and have the best day ever!

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